What is Mindfulness Meditation?

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” correlates with the Pali term sati, which is a significant element of Buddhist traditions. In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.

Spiritual direction is the contemplative practice of helping another person or group to awaken to the mystery called God in all of life, and to respond to that discovery in a growing relationship of freedom and commitment.

Mindful Direction is combining of Mindfulness practice during the Spiritual Direction session with group or individual. It is deepening of being aware of what is calling forth within the directee and where God is leading the directee. It is also a way of dealing with inner turmoils or unpleasantness with a equanimity, to then deepen the understanding of what is arising within the unconscious to be resolved for the directee.

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Chet Amalean

Spiritual Director & Mindfulness Meditator

I have 14 years of experience in Mindfulness Meditation and am currently enrolled in a 2 year Mindfulness Teacher Training Program with Jack Kornfield and Tara Brach to enhance my skills. My meditation practice started in 2005 and have attended many 10 day Vipassana silent retreats as well as most recently attending a 70+ day retreat at Sedona Surrender Retreat house. I graduated from Charlotte Spirituality Center and became certified Spiritual Director in 2013.

I believe: Everyone is unique and at the same time one with the Love of God. Innate within all of us is a power that can bring forth answers to all our questions.

I draw my inspiration from many faiths and beliefs there is no one formula for everyone, but believe in the power of Love, compassion and nonjudgmental awareness to bring what is required for each session.

I enjoy connecting to one’s innate true essence through unconditional love and compassion by using techniques learned through my career as a Spiritual Director and Meditator. As a contemplative, I continue to deepen my faith and trust in God’s Infinite Love.

My specialization is in mindfulness spiritual direction. I use mindfulness techniques that I have experienced and learned through my spiritual journey. I bring experiences from many spiritual traditions that gives the directee a well-rounded approach and connection to their own divinity during our session together. Spiritual Direction is to listen with an open mind and heart while letting (True Self) God to be the real director. The Spiritual Director plays a role of a collaborator and instrument of God’s Love.

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What is Mindfulness Meditation?

Chet Amalean

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