In this workshop, we will learn basic mindfulness meditation techniques with a few practice sessions and then learn and experience how easily it fits in with spiritual direction. Click below to register for the upcoming workshop on 03/30/19 https://www.eventbrite.com/e/integrating-basic-mindfulness-meditation-with-spiritual-direction-workshop-tickets-58097309617
About Chet A
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Entries by Chet A
In today’s world we are continuously bombarded with information. We give very little time to focus on our inner self for contemplation or to de-stress. Most people in today’s world are reacting continuously to news in an environment that is mainly negative which can be stressful to their health and the people around them. […]